When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get extended time to work on their health and nutrition goals with a trained professional. As a Women's Health Nurse Practitioner and Integrative Health Coach, I create a supportive environment that will assist you in achieving optimal health. I have studied integrative health and major dietary theories and use practical wellness coaching methods to guide you in discovering which lifestyle changes work best for you.

Most approaches to health and nutrition dwell on counting calories, carbs, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, we will work collaboratively to create a happy, healthy lifestyle in a way that is flexible and individualized.  

Together, we will find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule a private coaching consultation with me today!

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Are you in need of a functional medicine approach?  At Heidi Wittels, MD, LLC we integrate functional, holistic, nutritional and conventional medical principles and treatments...in collaboration with your primary care provider.  Contact us for more information:  www.paradigmhealthnow.com

Alene Bender Herman, MSN, CRNP